You who have an ulcer are actually not recommended to drink coffee because the caffeine content can increase stomach acid production. Consumption of excessive caffeine can also loosen the esophageal muscles and irritate the stomach wall to make the ulcer signs easily recur. However, what if you are a fan of coffee?

3 Tips for Drinking Coffee that Are Safe for Stomach If You Have an Ulcer

 Are there safe steps for people with ulcers to drink coffee?

A safe guide for people with ulcers to drink coffee It is difficult to reduce the desire to drink coffee but doubt because you have an ulcer? Sometimes satisfying coffee cravings doesn't really matter, but remember these three things first.

1. Select the type of coffee that is not acidic

Not all coffee is the same. Depending on the processing step, there are coffee beans that contain less caffeine and have feelings that are not so acidic.

Releasing the Very Well Family site, the longer the coffee beans are roasted, the taste will be more acidic, the higher the caffeine content, and the more black the color will be.

That's why you should choose Arabica coffee which tastes a little sweet and soft. The caffeine content is only about 1.2% compared to Robusta coffee with caffeine up to 2.2%.

The choice is to choose coffee drinks (from Arabica seeds) which are processed with the cold brew technique. The cold brew technique will produce concentrated coffee concentrate but the taste is sweeter and lower in caffeine. The acidity of cold brew coffee is higher (pH 6.31) than black coffee brewed using hot water (pH 5.48). At the pH level, the smaller the number the more acidic the substance is.

If you prefer hot coffee, choose dark roast steaming and fermentation techniques. The 2 types of coffee have a safer compound so it is not too risky to increase stomach acid.

2. Add milk

Milk is one of the drinks that are good for ulcer patients or stomach acid. The cause of processing coffee using milk can be a safer choice to hold back an easy stomach relapse.

With a note, choose low-fat milk (skim milk) and make sure if you do not have cow's milk allergy. High fat content in full cream milk or whole milk can loosen the lower esophageal muscle ring.

Protein from pure milk can also be associated with several compounds in coffee to move the rise of stomach acid into the esophagus.

3. Limit portions

Don't sacrifice your stomach just to quench your thirst for coffee. Add to it until you sincerely drink a cup of coffee in one day.

For people with ulcers, should limit drinking 1 cup of optimal coffee in one day. If it's more than that size, worrying that stomach acid will rise until it causes stomach ulcers to recur.

It's better to return if you use a small cup or glass.

Restraining is still better than cure. No matter how much you care about your coffee routine, some health experts do not recommend people with ulcers drink coffee. Because it does not close the chances of ulcers can recur at any time you drink coffee.

Ask your doctor about what drinks and foods you should consume and stay away to keep your stomach ulcer from recurring.

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