Eating foods that are high in nutrients is very important for the treatment of asthma and monitoring your immune scheme is still working well.

It is also important to follow your asthma treatment ideas and your healing plan as suggested, try increasing some foods and supplements for your food that can help cure asthma.

5 Easy Steps to Manage Your Diet with Asthma

Here are 5 easy steps that can provide you with health benefits.


1. Consume lots of fruits and vegetables


Researchers studied a group of people who ate Mediterranean-style food (food includes fresh fruit, vegetables, nuts, and healthy fats) and found if these investigators had better asthma control than other groups. Fresh fruit and vegetables have anti-inflammatory properties that can help reduce swelling and inflammation in the lungs. These foods can also help regulate body weight to be healthy until asthma is monitored.

2. Use fish oil supplements for lung health


When you increase fish oil into your daily menu, you have increased the content of omega-3 fatty acids which are good for your health and lungs. One study published in The Chest Journal opens if some people with asthma who generally relapse because of exercise, are told to give omega-3 fatty acids to their diet. Finally, this reduces congestion in the respiratory tract, and they can reduce their asthma recovery. This finding is important because it means fish oil can help maintain asthma and it can be a tactic to reduce the risk of asthma.

3. Eat one apple a day


You certainly already know if apples are good for you, but do you know if apples can reduce the natural risk of asthma attacks? This benefit comes from the antioxidants found in apple skin (most important in red apples) and fulfills the needs of natural antihistamines and the effects of inflammation that can help regulate allergies and asthma. Research in the American Journal of Respiratory Critical Care Medicine found that investigators who consume apples twice a week can have a risk three times lower in experiencing an asthma attack.

4. Increase milk, eggs, and fish so that more vitamin D


People with more serious asthma are generally deficient in vitamin D, so choosing foods that are high in vitamin D is really needed. The other easy step is to increase your vitamin D content by spending some time basking in the sun without wearing sun protection cream (make sure not to bask in the sun for long and try in the morning when the sun isn't very hot).

5. Don't be afraid to eat spicy


Vitamin C contained in red pepper pepper has antioxidants that can fight inflammation. Eating spicy foods is useful for removing mucus due to allergies and respiratory asthma.

But, if you can't eat spicy, don't force it. There are many other sources of vitamin C that you can consume, for example:


  • dark green vegetables
  • guava
  • paprika
  • broccoli
  • cauliflower
  • kiwi
  • orange
  • strawberries


If you don't get enough vitamin C from food, eat a vitamin C supplement. Some researchers believe that if you can watch the airways run smoothly and might help minimize shortness of breath, further research is needed to ensure this benefit.

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