For you sweet fans of sweet foods, reducing the desire to consume foods and drinks that have sugar content is definitely so difficult.

Eits, don't be wrong! Not all sweet foods are at risk, make fat, and can make blood sugar soar rapidly. You can anticipate some sugar-free sweet foods that are harmful. Using low-calorie sweeteners and sweet fruits can be an option for creating healthy sweet foods and drinks.

A variety of healthy foods for you who crave sweet foods

A variety of healthy foods for you who crave sweet foods

1. Chocolate avocado mousse

Source: Womans Health Magazine Healthy snacks and snacks that are not only healthy are very easy to make. Alex Caspero, R.D., a nutrition expert in the United States, said that this healthy, sweet food has no fat content. Plus avocados are known to have many benefits for body health or skin such as softening the skin and holding back inflammation. To make, you need several ingredients, for example:

  • 1 large avocado
  • 1/4 cup of almond milk has no sweetener or other low-fat milk.
  • 2 tablespoons of dark chocolate powder
  • 2 human syrup is low or sugar free
  • 1/4 tsp vanilla extract

The steps to make it so easy, you just need to mix all the ingredients into the juice until smooth and evenly mixed. Later, the structure is made a little thick. This healthy sweet food will spoil your tongue without fear of fat.

2. Fruit cocktail

Fruit cocktail is food made from pieces of various types of fruit by giving syrup into it. Not only gives freshness, fruit cocktails contain several vitamins and minerals from various fruits you choose.

To be healthy, you can use sugar-free syrup products. Don't worry, sugar-free syrup is not just a complement to the sweet feeling but it is safe to consume because it doesn't make a surge in blood sugar that endangers the body. Choose your favorite fresh fruits that have lots of health nutrients such as apples, yam, papaya, pineapple, watermelon, mangoes, and strawberries.

3. Sugar-free cookies

Source: Womans Health Magazine Consumption of cookies can be a healthy snack option. However, you should choose sugar-free cookies because cookies usually have a high sugar content. Not only sugar free, healthy cookies also contain fiber because fiber is good for the health of your digestive scheme. Until, these snacks are not only delicious but also bring a range of benefits to your body's health.

4. Fruit salad

Fruit salad can be a healthy sweet food and freshness. You can mix the pieces of fruit you like into the bowl and give non-fat yogurt to toppings. Serving it in cold conditions can increase the pleasure of fruit salad. Using various fruits can enrich the vitamins and minerals from the salad you make.

5. Chocolate dipping fruit

Source: Very Best Baking Chocolate dipping fruit is a healthy food choice that you can try to make at home. You can use nutrient-rich fruits such as bananas, strawberries, melons, and papaya. Cut these fruits in accordance with the desire and then stick with a stick. Put these fruits into the freezer to freeze.

For the topping, you only need to melt chocolate with no fat and sugar. After the fruit freezes, you can consume it as soon as possible by dipping it into chocolate.

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